by Dr. Tricia Pingel, NMD | Jun 10, 2019 | Nutrition
People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to take back control of your health and maybe even lose some weight, changing to a plant-based diet may be a great first step. Plant-based diets have been shown to support...
by Dr. Tricia Pingel, NMD | Nov 6, 2021 | Health & Wellness
Searching for foods that lower blood pressure? The truth of the matter is that if you’re struggling with high blood pressure, you’re not alone. According to the CDC, almost half of American adults have high blood pressure, also known as hypertension. It’s a diagnosis...
by Dr. Tricia Pingel, NMD | Apr 9, 2021 | Health & Wellness
It’s no secret that the health benefits of chickpeas are vast. From serving as a great plant-based source of protein and fiber to improving cholesterol levels, chickpeas offer a great nutritional profile that supports your overall health. But did you know that studies...
by Dr. Tricia Pingel, NMD | May 7, 2020 | Health & Wellness
There’s an old saying that you’ve likely heard before: “You are what you eat.” And while it’s often used in reference to physical health or even weight, there’s actually a deeper philosophy behind this saying—and it all relates to the food-mood connection. You see,...
by Dr. Tricia Pingel, NMD | Apr 3, 2020 | Health & Wellness, Nutrition
Finding a diet that works for you is a highly individualized process, one that’s largely based on your biochemical individuality. For example, I’m a vegetarian, and this is based upon numerous factors, such ashow I felt when I ate meat, my dislike for the taste, and...
