by Dr. Tricia Pingel, NMD | Aug 25, 2020 | Nutrition, Health & Wellness
Do you know what avocados, mangoes, butternut squash, carrots, sweet potatoes, and peaches have in common? Aside from all being plant-based, all of these delicious foods offer some incredible health benefits of vitamin A! That’s right—each of these colorful foods are...
by Dr. Tricia Pingel, NMD | Aug 22, 2020 | Nutrition, Health & Wellness
One of my favorite things about spring and summer is that berries are officially in season! And while I love all berries, I specifically love taking advantage of the many health benefits of blueberries. Rich in nutrients and health-promoting antioxidants, blueberries...
by Dr. Tricia Pingel, NMD | Aug 21, 2020 | Recipes & DIY
Summer’s beginning to wind down, but that doesn’t mean it’s too late to enjoy a refreshing, summer-inspired mocktail. If you find that you’re looking for a cool, refreshing beverage, you’ll want to give my blueberry shrub recipe a try. First, it’s filled with...
by Dr. Tricia Pingel, NMD | Aug 17, 2020 | Health & Wellness
Whether you’ve noticed some new breakage or find that it’s starting to come out in clumps or even by the handful, hair loss causes significant toll and worry. After all, it’s not only a blow to your confidence and self-esteem, but it’s also an indication that...
by Dr. Tricia Pingel, NMD | Aug 13, 2020 | Beauty DIY
If you’ve noticed a problem with your skin lately, you aren’t alone. During times of intense stress, you’re more likely to need a little extra help keeping your skin clear. And that exactly where this Exfoliating Honey Sugar Lemon Scrub comes into play. Right now,...
