by Dr. Tricia Pingel, NMD | Aug 12, 2020 | Nutrition, Health & Wellness
Let’s talk about one of my favorite types of nuts: cashews! While it’s had a bad rap in recent years due to its higher calorie content, the nutritional benefits of cashews are incredible. From promoting heart health and satiety to fighting cellular damage and even...
by Dr. Tricia Pingel, NMD | Aug 11, 2020 | Nutrition, Health & Wellness
If you’ve been watching the news lately, there’s no doubt you’ve heard about how zinc benefits your immune system and can even help to fight viral illnesses. But, aside from that, how much do you really know about zinc? Were you aware that zinc benefits other areas of...
by Dr. Tricia Pingel, NMD | Aug 9, 2020 | Recipes & DIY
Whenever I want to throw together a dessert, I prioritize two things: ease and healthy ingredients. That’s where this Mango Panna Cotta comes into play. In just 15 minutes, I have this delicious, impressive dessert all prepped and ready to go! The best part? It...
by Dr. Tricia Pingel, NMD | Aug 6, 2020 | Health & Wellness
I have a secret to tell you—something you may be surprised to learn. There is a clear and direct link between your stress and skin. We’ve been so conditioned to think of skin problems as just that, so whenever you have a skin concern, you like reach for a topical...
by Dr. Tricia Pingel, NMD | Aug 4, 2020 | Nutrition, Health & Wellness
We’re getting closer to the end of the summer, and I can’t let this season go by without discussing one of the more popular summer fruits: strawberries! Juicy and oh so sweet, the versatile strawberry benefits your health in many ways—from supporting your immune...
