by Dr. Tricia Pingel, NMD | Feb 10, 2020 | Recipes & DIY
Green smoothies often get a bad rap. After all, many people new to eating healthier foods associate green-based drinks with tasting “bad” or “grassy.” But that’s simply not true! While the green hue dominates the look of the smoothie, nothing could be further from the...
by Dr. Tricia Pingel, NMD | Feb 8, 2020 | Health & Wellness
Think back to the last time you experienced a highly stressful moment. Perhaps you made a mistake at work and your manager reprimanded you. Maybe your child was playing too close to the stairs and almost took a serious tumble. Or perhaps you were running late for an...
by Dr. Tricia Pingel, NMD | Feb 7, 2020 | Recipes & DIY
Is there anything like a warm cookie fresh out of the oven? This twist on the standard chocolate chip cookie recipe takes it up a notch by making one big cookie in a skillet. Ready in just 20 minutes, it’s quick and easy, but feels a bit more sophisticated than your...
by Dr. Tricia Pingel, NMD | Feb 6, 2020 | Health & Wellness
You may be aware that many of my close family members have moved on from this world. I miss them tremendously, every moment of every day. Despite my amazing group of friends and remaining family members here on Earth, I still experience extreme loneliness at times....
by Dr. Tricia Pingel, NMD | Feb 4, 2020 | Recipes & DIY
We’re quickly approaching Valentine’s Day … and what is Valentine’s Day without chocolate? The problem is that 99 percent of the chocolate we eat on this holiday is full of sugar and other unhealthy processed ingredients. But that doesn’t mean you have to avoid...
