by Dr. Tricia Pingel, NMD | Feb 3, 2020 | Health & Wellness
What if I told you that you can reverse many signs of physiological illness with one daily practice—and it doesn’t cost a thing? How incredible would it be to be able to do something for yourself that’s been proven to improve your health in just 15 minutes a day? I’m...
by Dr. Tricia Pingel, NMD | Feb 1, 2020 | Health & Wellness
When I’m dancing, everything else falls away. I’m in the moment and I feel pure joy. All the stress and worry disappear. Sometimes I’ll turn on the music and my boys and I will just have an impromptu dance party in the living room. Or, I’ll enjoy some “me” time at my...
by Dr. Tricia Pingel, NMD | Jan 31, 2020 | Health & Wellness
When you think of acne, you may picture your teenage years. But according to studies, over 40 percent of American adults (especially women) report experiencing adult acne. And 75 percent of Americans report experiencing at least one symptom of stress in the last...
by Dr. Tricia Pingel, NMD | Jan 30, 2020 | Health & Wellness
So, you set a goal and you’re ready to make it happen. Then something comes up at work. And the dog has to go to the vet. Those cupcakes on the counter call your name. Once you commit to making changes and working toward goals, do you find yourself facing unexpected...
by Dr. Tricia Pingel, NMD | Jan 29, 2020 | Health & Wellness, Nutrition
Dairy is one of those food groups that is very polarizing—you either love it or hate it. But, regardless of your taste (or distaste) for dairy, did you know that there’s an undeniable link between dairy and inflammation? You may be surprised to learn that humans are...