by Dr. Tricia Pingel, NMD | Jan 28, 2020 | Recipes & DIY
While it’s common to eat three fairly large meals a day, to support adrenal health and fight adrenal fatigue, I actually recommend eating several small meals throughout the day. And that means regularly incorporating healthy snacks into your meal planning. That’s...
by Dr. Tricia Pingel, NMD | Jan 25, 2020 | Health & Wellness
If you have irritable bowel syndrome (IBS), have you ever wondered if there’s a connection between your IBS and stress? Do you notice connections between periods of stress and more severe IBS symptoms? Several months ago, I shared a surprising statistic with you:...
by Dr. Tricia Pingel, NMD | Jan 24, 2020 | Health & Wellness
It’s no big secret that yoga can be a great way to relieve stress. But did you know that yoga is actually an effective form of exercise for your whole body? One of the many reasons I love doing yoga is because it helps me to find calm and stillness. But because of the...
by Dr. Tricia Pingel, NMD | Jan 23, 2020 | Recipes & DIY
The title of this article says it all: This Thai red curry tofu recipe is simple to make and oh so delicious. Featuring the timeless classic Thai flavors we all know and love—from curry to coconut milk to basil—this red curry with tofu is sure to become one of your...
by Dr. Tricia Pingel, NMD | Jan 22, 2020 | Health & Wellness, Nutrition
Is there anything as comforting as the warm, spicy scent of cinnamon? It’s been a culinary staple for centuries—and with good reason. Did you know that it also comes with a host of health benefits? Aside from loving its delicious taste, the health properties...
