by Dr. Tricia Pingel, NMD | Jun 28, 2019 | Health & Wellness
I love spending time outside with my family. It’s a great way to reduce stress and, believe it or not, sunlight is good for you—in moderation and with the right protection. Your body needs vitamin D and spending 15 to 20 minutes outside each day—without...
by Dr. Tricia Pingel, NMD | Jun 27, 2019 | Recipes & DIY
I’ve been holding on to this easy taco recipe for quite some time now. Some say it’s the best taco recipe, but I’ll let you be the judge of that. With so many taco recipe ideas on the Internet and in cookbooks, it’s hard to figure out which ones will taste good andbe...
by Dr. Tricia Pingel, NMD | Jun 25, 2019 | Health & Wellness
Stress and digestion are undeniably connected—and this link may explain some of your most worrisome health concerns. After all, half our U.S. population (162 million Americans) suffer from, and are medicated for, symptoms of poor digestive health. [1] Perhaps you are...
by Dr. Tricia Pingel, NMD | Jun 21, 2019 | Health & Wellness
One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a long day. I love to put a few drops in my essential oil diffuser and...
by Dr. Tricia Pingel, NMD | Jun 21, 2019 | Recipes & DIY
There’s something so comforting about a cup of freshly brewed coffee, but sometimes a cup of joe just doesn’t cut it and you need something fancy. This London Fog Tea Latte will do the trick. A combination of espresso andEarl Grey black tea, it’s unique...
