by Dr. Tricia Pingel, NMD | Jun 8, 2019 | Health & Wellness
When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve found yourself wondering: How can I reduce my stress? I’ve found that...
by Dr. Tricia Pingel, NMD | Jun 5, 2019 | Health & Wellness
Are you tired all the time, despite the amount of sleep you get each night? When you lie down in bed, do you toss and turn, worrying about insignificant details? Are you snappy or irritable toward your loved ones for no real reason? If so, you likely have the signs of...
by Dr. Tricia Pingel, NMD | May 29, 2019 | Health & Wellness
Many people who come to my practice are frustrated with conventional medicine. Tired of taking multiple medications that often cause side effects and negative interactions, they are often looking for natural treatments and a deeper understanding of their concerns....
by Dr. Tricia Pingel, NMD | May 27, 2019 | Recipes & DIY
Now, there’s nothing wrong with bulgur, so don’t start hating on it. But I think using cauliflower in its place adds a new spin to tabbouleh and, honestly, it’s quicker to make. As a mom, the quicker I can make delicious, healthy meals for my family, the better. Doing...
by Dr. Tricia Pingel, NMD | May 26, 2019 | Recipes & DIY
There’s no denying it: I’m a big fan of dessert. I just love to top off my dinner with a little something sweet. Some nights it’s something simple such as berries or other fruit, and some nights it’s a little more decadent. Insert this delicious...