by Dr. Tricia Pingel, NMD | May 9, 2022 | Health & Wellness
Let’s talk about fertility supplements. When you’re trying to conceive, every month counts. And if it’s taking longer than you’d hoped, you’re likely looking at every possible angle. When my patients are having trouble conceiving, I evaluate a...
by Dr. Tricia Pingel, NMD | May 7, 2022 | Health & Wellness
HIIT has been having a moment for quite a while now, but if you aren’t able to engage in strenuous exercise or if it just doesn’t work for your personality or lifestyle, there’s another option: low-impact cardio. And, perhaps shockingly, research has...
by Dr. Tricia Pingel, NMD | Apr 27, 2022 | Health & Wellness
There are many nutrients that can benefit your body and improve your health—and you’re likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are also amino acids that are essential to your well-being?...
by Dr. Tricia Pingel, NMD | Apr 23, 2022 | Health & Wellness
While they’re the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That’s why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? I’m...
by Dr. Tricia Pingel, NMD | Apr 20, 2022 | Health & Wellness
While it’s considered to be relatively rare, Addison’s disease is also known as adrenal insufficiency and is a condition in which your adrenal glands can no longer produce sufficient hormones for your body. But how does it differ from adrenal fatigue, and...
by Dr. Tricia Pingel, NMD | Apr 13, 2022 | Health & Wellness
Let’s talk about an herb that isn’t covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many properties that can help you feel more relaxed and calmer by...