by Dr. Tricia Pingel, NMD | Dec 18, 2020 | Health & Wellness
If you’ve ever had trouble sleeping and decided to do a little research on your own, you’ve likely heard about how melatonin benefits your health by improving your ability to fall and stay asleep. But did you know that melatonin does so much more than...
by Dr. Tricia Pingel, NMD | Dec 14, 2020 | Health & Wellness
If you’re looking for an all-natural remedy to help fight viral and bacterial infections, look no further! Echinacea benefits your health by fighting inflammation, reducing your risk of catching colds, and even speeding up your recovery! But what, exactly, is...
by Dr. Tricia Pingel, NMD | Dec 12, 2020 | Health & Wellness
There are a ton of wellness products in the market, so it can be tough to navigate what you truly need versus what’s nice to have. Keeping the upcoming holidays in mind, I’ve compiled a list of my top 10 wellness must-have products for 2021 that will have...
by Dr. Tricia Pingel, NMD | Nov 30, 2020 | Health & Wellness
There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide...
by Dr. Tricia Pingel, NMD | Nov 29, 2020 | Health & Wellness
If you were to describe the way the year 2020 has made you feel, there’s no doubt that words such as stress and fear would top the list. After all, it’s been one of the most tumultuous, uncertain times of our lives. The simple truth is that almost no one alive today...
by Dr. Tricia Pingel, NMD | Nov 22, 2020 | Health & Wellness, Nutrition
If you’ve been following along the past several months, you know that I’ve been profiling the nutritional power of several foods. And, today, you’re going to be blown away by the health benefits of Brazil nuts. If you’re not familiar with this nutritional powerhouse,...