by Dr. Tricia Pingel, NMD | Feb 12, 2022 | Health & Wellness
Adapted from Walking for Weight Loss by Dr. Tricia Pingel, NMD When we think of weight loss goals, we tend to envision restrictive diets and grueling workouts. But did you know that researchers have found that one easy, flexible exercise works great? I’m talk...
by Dr. Tricia Pingel, NMD | Feb 1, 2022 | Health & Wellness
If you’ve ever been concerned about chronic inflammation, you’ve likely had two questions: 1) What causes inflammation in the body? 2) What are the top signs of inflammation? But not all inflammation is bad. Inflammation is one of the ways your body...
by Dr. Tricia Pingel, NMD | Jan 22, 2022 | Health & Wellness
You’ve likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual impairment including genetics, old age, and many different diseases....
by Dr. Tricia Pingel, NMD | Jan 19, 2022 | Health & Wellness
There’s a lot of medication available, but have you ever considered taking herbs for high blood pressure? Living a healthy lifestyle, including prioritizing proper nutrition and stress relief can help you avoid a wide array of health problems. But life and genetics...
by Dr. Tricia Pingel, NMD | Jan 15, 2022 | Health & Wellness
Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it’s one powerful pepper! Plus, there’s nothing better than adding a spicy kick to...
![6 Benefits of Spending Time With Family [+ 5 Family Time Ideas]](http://www.drpingel.developmentpage.net/wp-content/uploads/2021/12/medium-shot-happy-family-indoors-scaled.jpg)
by Dr. Tricia Pingel, NMD | Dec 22, 2021 | Health & Wellness
It’s the time of year when we’re often spending time with family. And after the last year and a half, most of us are pretty thankful for that—especially given the hit that many of our relationships received! And while it will be great to share food,...
