by Dr. Tricia Pingel, NMD | Jun 25, 2019 | Health & Wellness
Stress and digestion are undeniably connected—and this link may explain some of your most worrisome health concerns. After all, half our U.S. population (162 million Americans) suffer from, and are medicated for, symptoms of poor digestive health. [1] Perhaps you are...
by Dr. Tricia Pingel, NMD | Jun 21, 2019 | Health & Wellness
One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a long day. I love to put a few drops in my essential oil diffuser and...
by Dr. Tricia Pingel, NMD | Jun 20, 2019 | Health & Wellness
If you’re suffering from symptoms of allergies, you’re not alone. According to the World Allergy Organization, seasonal allergies (also known as allergic rhinitis and hay fever) affect up to 30 percent of the global population. Additionally, approximately 300 million...
by Dr. Tricia Pingel, NMD | Jun 17, 2019 | Health & Wellness, Nutrition
A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The...
by Dr. Tricia Pingel, NMD | Jun 8, 2019 | Health & Wellness
When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve found yourself wondering: How can I reduce my stress? I’ve found that...
by Dr. Tricia Pingel, NMD | Jun 5, 2019 | Health & Wellness
Are you tired all the time, despite the amount of sleep you get each night? When you lie down in bed, do you toss and turn, worrying about insignificant details? Are you snappy or irritable toward your loved ones for no real reason? If so, you likely have the signs of...
