by Dr. Tricia Pingel, NMD | Mar 1, 2022 | Nutrition
Could you have a nutrient deficiency? While it’s not something you likely ask yourself on a regular basis, the truth of the matter is that studies have shown at least 31 percent of Americans are deficient in at least one essential micronutrient. [1]...
by Dr. Tricia Pingel, NMD | Mar 31, 2021 | Nutrition, Recipes & DIY
Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same old vitamins can get a little dull and sometimes you want something a...
by Dr. Tricia Pingel, NMD | Mar 5, 2021 | Nutrition
Looking for something to benefit almost every aspect of your health? From your hair and skin to your eyes and heart health, the health benefits of vitamin E are so far-reaching that you’ll wonder why you haven’t been prioritizing it all along! So, keep reading to...
by Dr. Tricia Pingel, NMD | Feb 19, 2021 | Health & Wellness, Nutrition
Today I’d like to introduce you to a new food: volcano rice. Haven’t heard of it? Don’t worry—a lot of people haven’t. But, thanks to the way it’s harvested, volcano rice benefits your health in numerous ways other rice simply can’t. So, let’s learn more about what...
by Dr. Tricia Pingel, NMD | Jan 23, 2021 | Health & Wellness, Nutrition
While it tends to get a bad rap due to its soy base, there are actually many tofu health benefits you may not be aware of. From fighting undesirable menopause symptoms to boosting your memory, tofu actually packs a lot of power for your health. Let’s take a few...
by Dr. Tricia Pingel, NMD | Nov 22, 2020 | Health & Wellness, Nutrition
If you’ve been following along the past several months, you know that I’ve been profiling the nutritional power of several foods. And, today, you’re going to be blown away by the health benefits of Brazil nuts. If you’re not familiar with this nutritional powerhouse,...