by Dr. Tricia Pingel, NMD | Dec 2, 2019 | Health & Wellness, Nutrition
When it comes to natural remedies, using apple cider vinegar may very well top my list. I drink some every day. That’s right—I drink it every single day. Why? Well, there are so many health benefits of drinking apple cider vinegar that it would almost be impossible to...
by Dr. Tricia Pingel, NMD | Nov 27, 2019 | Health & Wellness, Nutrition
When you hear the word oregano, it’s only natural to think about an herb you put on your pizza. But you may be surprised to learn just how healthy oregano can be—especially in terms of the health benefits of oregano oil. Long hailed for its antioxidant, anti-viral,...
by Dr. Tricia Pingel, NMD | Nov 19, 2019 | Health & Wellness, Nutrition
Being sick with a viral cold or flu or a dreaded upper respiratory infection can leave you feeling awful. You want to get better fast—but sometimes your options are limited. After all, there’s not much you can do to shorten the duration of a cold or the flu, right?...
by Dr. Tricia Pingel, NMD | Nov 11, 2019 | Nutrition, Health & Wellness
Did you know that magnesium is responsible for many of your bodily functions? From regulating your heart rate to helping your body eliminate toxins, it’s a crucial mineral for everyone. But as important as it is, over half of all American adults don’t have...
by Dr. Tricia Pingel, NMD | Aug 14, 2019 | Health & Wellness, Nutrition
I love preparing meals with my two sons—it’s one of my favorite things to do. It allows us to spend quality time together while providing me with an opportunity to teach them about proper nutrition in a fun way. But did you know there are actually many benefits of...
by Dr. Tricia Pingel, NMD | Jul 3, 2019 | Nutrition
Choosing foods for picky toddlers can be tough. And if you’re currently caught in this predicament, you definitely aren’t alone. In fact, up to 50 percent of parents state their preschool-aged children are picky eaters. [1] But why is this so common? Research has...