by Dr. Tricia Pingel, NMD | Aug 4, 2020 | Nutrition, Health & Wellness
We’re getting closer to the end of the summer, and I can’t let this season go by without discussing one of the more popular summer fruits: strawberries! Juicy and oh so sweet, the versatile strawberry benefits your health in many ways—from supporting your immune...
by Dr. Tricia Pingel, NMD | Jul 29, 2020 | Nutrition, Health & Wellness
Brussels sprouts tend to get a bad rap in the taste department, but the truth of the matter is that they can actually be incredibly delicious when prepared the right ways. Plus, Brussels sprouts benefits your health in so many amazing ways. From fighting diabetes to...
by Dr. Tricia Pingel, NMD | Jul 22, 2020 | Nutrition, Health & Wellness
If you have a gluten intolerance or even celiac disease, you may find yourself scrambling for an easy and versatile wheat or grain alternative. You may have even heard about certain gluten-free options such as quinoa and are wondering about quinoa health benefits....
by Dr. Tricia Pingel, NMD | Jul 14, 2020 | Nutrition, Health & Wellness
What if I told you that one common food could help offer protection against chronic disease, weight gain, and memory loss? Well, those are just a few of the benefits of eating pears! That’s right—the very same pears that you’ve likely been eating your whole life are...
by Dr. Tricia Pingel, NMD | Jul 7, 2020 | Nutrition, Health & Wellness
If you’ve ever had high blood pressure or have known someone who has, you’ve likely heard about the link between sodium and your health. And if you’ve ever discussed this link with your doctor, he or she has likely stressed the importance of lowering your...
by Dr. Tricia Pingel, NMD | Jul 4, 2020 | Nutrition, Health & Wellness
Anytime I need a quick and easy source of protein, I tap into the nutritional benefits of walnuts. Not only are they incredibly delicious raw or roasted, but they’re so easy to incorporate into your diet. You can put them on top of simple meals such as oatmeal,...