by Dr. Tricia Pingel, NMD | Dec 11, 2019 | Health & Wellness, Nutrition
Did you know that 46.1 percent of Americans are deficient in Vitamin D? [1] Today, the primary sources of dietary vitamin D are fortified processed foods and meat products. And according to health.gov dietary guidelines, Americans are consuming more protein-based...
by Dr. Tricia Pingel, NMD | Dec 6, 2019 | Recipes & DIY
Whether you’re vegetarian or vegan, or you’re simply looking to switch things up this year, this festive sweet potato lasagna recipe may be just what you’re looking for! Filled with delicious ingredients such as sweet potatoes, spinach, mushrooms,...
by Dr. Tricia Pingel, NMD | Nov 26, 2019 | Health & Wellness
Your immune system helps protect you from invaders, such as viruses and bacteria. But like so many things in life, with immunity, it’s possible to have too much of a good thing. When the immune system kicks into overdrive, it can mistake its own cells for foreign...
by Dr. Tricia Pingel, NMD | Nov 13, 2019 | Recipes & DIY
Whether you’re looking for a creative way to use up those Thanksgiving leftovers or you simply want to switch it up for friends and family this year, this leftover turkey shepherd’s pie is just the trick you’ve been searching for! It features all the best...
by Dr. Tricia Pingel, NMD | Sep 5, 2019 | Recipes & DIY
Cauliflower pizza crust seems to be all the rage right now, and while I like cauliflower a lot, I really love sweet potatoes. I decided to get creative in the kitchen and test out a sweet potato pizza crust made from mashed sweet potatoes. This pizza is gluten-free,...