Recipes
Roasted Golden Beets and Pumpkin Soup
Who doesn’t love the flavors of fall? And with the cool, crisp air, your body almost aches for something warm and filling, right? Well, that’s exactly where my Roasted Golden Beets and Pumpkin Soup...
Get Your Trace Minerals with These No-Bake Homemade Energy Bars!
If you’re looking for a delicious, easy snack to give you energy when you’re on the go, I have just the recipe for you: No-Bake Homemade Energy Bars with Trace Minerals! Not only are they delicious,...
Fall Recipe Roundup: 10 Quick Easy Meals for Busy Weeknights
It’s Fall, which is always a busy time of year. Between prepping for upcoming holidays and back-to-school demands (which are greater this year than ever before), you’re likely looking for quick easy...
Delicious Vegan Snickers Bars
Halloween is quickly approaching, and while many of us may not know what the holiday will look like this year, one thing is certain: Candy will be a part of it! But that doesn’t mean you have to...
Easy Vegan Crab Cakes
There’s nothing quite like the delicious and indulgent taste of crab cakes. But what should you do if you’re trying to avoid seafood? I have just the answer: Give my Easy Vegan Crab Cakes a try!...
Easy & Tasty Cassava Fries Recipe
If you’ve ever wanted to try a spin on the traditional French fry, you’ve likely tried the more nutritious and filling sweet potato fries. But have you ever heard of cassava fries? Equally as tasty,...
The Ultimate Mocktail: Dr. Pingel’s Blueberry Shrub Recipe
Summer’s beginning to wind down, but that doesn’t mean it’s too late to enjoy a refreshing, summer-inspired mocktail. If you find that you’re looking for a cool, refreshing beverage, you’ll want to...
Mango Panna Cotta
Whenever I want to throw together a dessert, I prioritize two things: ease and healthy ingredients. That’s where this Mango Panna Cotta comes into play. In just 15 minutes, I have this delicious,...
Easy Homemade Lactation Cookies Recipe
Being a new mom can be tough—especially if you’re trying to breastfeed and you’re experiencing a low milk supply. Frankly, nursing can be exhausting, and this is doubly true if you’re worried about...
Blueberry Vanilla Quinoa Bowl
Quinoa for breakfast? Don’t let the idea scare you away. This Blueberry Vanilla Quinoa Bowl, which is excerpted from The Total Health Turnaround Program, is just as good as—if not better than—your...
Guacamole-Filled Homemade Tostadas
If you’re in the mood for something filling, flavorful, and crunchy, you’re going to love these Guacamole-Filled Homemade Tostadas. And if you haven’t had tostadas before, you’re in for a treat. ...
Southwestern Chopped Salad with Cilantro Dressing
On a hot summer day, I love eating a nice, crisp, refreshing salad like this Southwestern Chopped Salad with Cilantro Dressing. In fact, with the hot weather here in Arizona, I often find myself...
No-Bake Mini Cheesecake Bites with Blueberries
If you have a fierce love of cheesecake, you know what it’s like when a craving strikes. There’s nothing quite like that sweet, creamy texture and taste. But if you have a dairy intolerance (like...
How to Make Your Own Homemade Bug Spray (+ Why It’s Better Than Store-Bought!)
It’s getting to be the time of year again: The bugs are coming out to “play.” But who wants to coat themselves in chemical-filled, toxic bug spray? I know I don’t—and I certainly don’t want my...
5-Ingredient Homemade Rice Crispy Treats
Sometimes you get a craving for a sweet treat, but that doesn’t mean you have to turn to a chemical-filled snack cake that leaves you feeling awful. Instead, try these Homemade Rice Crispy Treats!...
Mango Berry Smoothie Bowl
I love eating fresh fruit in the morning. It’s cool and refreshing, which helps wake me up. But sometimes I like to get a little creative and mix it up a bit. And that’s exactly what I’ve done with...
The 7 Best Memorial Day Cookout Recipes
Memorial Day weekend is usually a big weekend for my family. Not only do we typically gather with our closest friends and family members for a big cookout featuring our best Memorial Day cookout...
8-Ingredient Falafel with Canned Chickpeas
We’ve talked before about how healthy following a Mediterranean diet can be. Rich in healthy fats and based on whole foods, it’s known to lower inflammation, reduce the risk of both heart disease...
Vegan Kale Caesar Salad
Sometimes you’re in the mood for a rich, savory dish … and sometimes you want something light and refreshing but still flavorful. Nothing screams light, refreshing, and flavorful like a caesar...
Chocolate Chip Coconut Mexican Paletas
The weather is getting warmer around most of the country, so what better time is there to enjoy a delicious frozen treat? I simply love popsicles, but I hate all the added sugars and artificial...
